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Anthocyanins, caffeic acid, choline, nasunin, nicotinoid alkaloids, chlorogenic acid, vitamin A (retinol), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), B6 (pyridoxine), B9 (foliate), B12 (cyanocobalamin), vitamin D (secosteroids), calcium, copper, iodine, iron, magnesium, manganese and zinc.(Persea americana)Components in avocados can contribute towards the prevention of heart disease.They can also boost the immune system in the elderly and improve male fertility.Avocado may be naturally high in fat, but most of it is the healthy, monounsaturated type, which is essential for plump, youthful skin and actually helps neutralise bad fat in other foods, meaning it could help with weight loss.It is also an effective cure for pyorrhoea (bleeding of gums). The fruit is used to treat asthma, coughs, epilepsy, internal haemorrhage, lung diseases, urine retention and viral infections such as smallpox.The juice of the fruit is effective in cases of mercury poisoning and snakebites. People who suffer from an abnormally small amount of hair growth can try roasting the rind and seeds and then mixing it with coconut oil.
Cell membranes are almost entirely composed of lipids and are responsible for protecting the cell from free radicals, letting nutrients in and wastes out, and receiving instructions from messenger molecules that tell the cell which activities it should perform. Eggplants/aubergines have a predominant phenolic compound found which is chlorogenic acid.
The mixture when applied to the scalp can also be used as a treatment for dandruff.
Seeds of ash gourd are used as a home therapy to increase the sperm count.
Asparagus has been listed as the number one source of vitamin K which studies have shown can help prevent osteoporosis and osteoarthritis. It is also necessary for the synthesis of osteocalcin.
Osteocalcin is the protein in bone tissue on which calcium crystallizes.